Weigh In record (no journal entry) for 03 January 2014
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173.2 lb
Lost so far: 0.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1472 kcal
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Fat: 52.03g | Prot: 103.23g | Carb: 163.34g.
Breakfast: Dole Bananas, Kirkland Signature Vanilla Soymilk, Designer Whey Chocolate Whey Protein Powder. Lunch: Think ThinkThin Crunch Bars - Mixed Nuts and White Chocolate, Blueberries, Grapefruit, Eating Right Roasted Garlic Hummus, Celery, Carrots. Dinner: Great Value Sharp Cheddar Cheese, Mission White Corn Tortillas (42g), Chicken Tortilla Soup. Snacks/Other: Jif Natural Creamy Peanut Butter, Lundberg Brown Rice Organic Rice Cakes, Designer Whey Chocolate Whey Protein Powder, Kirkland Signature Organic Vanilla Soy Milk, Laughing Cow Mini Babybel Light Cheese, Chobani Nonfat Strawberry Greek Yogurt (3.5 oz). more...
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2064 kcal
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Activities & Exercise:
Treadmill Running - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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