| February 2014 |
| Fri 14th: |
158 *
|
11%
|
fat: 3.59g |
| |
protein: 18.64g |
| |
carbs: 13.99g |
|
-
|
-
|
| Thu 13th: |
1197 *
|
80%
|
fat: 52.92g |
| |
protein: 78.28g |
| |
carbs: 105.95g |
|
1878*
|
 681
|
| Wed 12th: |
531 *
|
35%
|
fat: 18.80g |
| |
protein: 45.75g |
| |
carbs: 46.11g |
|
1978*
|
1447
|
| Tue 11th: |
1155 *
|
77%
|
fat: 53.39g |
| |
protein: 44.29g |
| |
carbs: 129.95g |
|
1905*
|
750
|
| Mon 10th: |
-
|
-
|
|
1878*
|
-
|
| Sun 9th: |
605 *
|
40%
|
fat: 18.45g |
| |
protein: 34.74g |
| |
carbs: 73.02g |
|
2062*
|
1457
|
| Sat 8th: |
1342 *
|
89%
|
fat: 69.12g |
| |
protein: 88.11g |
| |
carbs: 90.05g |
|
2003*
|
661
|
| Fri 7th: |
398 *
|
27%
|
fat: 18.59g |
| |
protein: 34.64g |
| |
carbs: 29.99g |
|
1878*
|
1480
|
| Thu 6th: |
1178 *
|
79%
|
fat: 32.08g |
| |
protein: 54.18g |
| |
carbs: 166.91g |
|
1878*
|
700
|
| Wed 5th: |
1651 *
|
110%
|
fat: 64.65g |
| |
protein: 104.00g |
| |
carbs: 167.56g |
|
2298*
|
647
|
| Tue 4th: |
1373 *
|
92%
|
fat: 61.98g |
| |
protein: 52.43g |
| |
carbs: 156.69g |
|
1878*
|
505
|
| Mon 3rd: |
158 *
|
11%
|
fat: 3.59g |
| |
protein: 18.64g |
| |
carbs: 13.99g |
|
1878*
|
1720
|
| Sun 2nd: |
-
|
-
|
|
1878*
|
-
|
| Sat 1st: |
1090 *
|
73%
|
fat: 25.33g |
| |
protein: 48.87g |
| |
carbs: 170.42g |
|
-
|
-
|
| January 2014 |
| Mon 27th: |
158 *
|
11%
|
fat: 3.59g |
| |
protein: 18.64g |
| |
carbs: 13.99g |
|
-
|
-
|
| Sun 26th: |
158 *
|
11%
|
fat: 3.59g |
| |
protein: 18.64g |
| |
carbs: 13.99g |
|
-
|
-
|
| Mon 20th: |
310 *
|
21%
|
fat: 7.89g |
| |
protein: 4.29g |
| |
carbs: 58.45g |
|
-
|
-
|
| Sat 18th: |
158 *
|
11%
|
fat: 3.59g |
| |
protein: 18.64g |
| |
carbs: 13.99g |
|
-
|
-
|
| Fri 17th: |
1017 *
|
68%
|
fat: 32.22g |
| |
protein: 47.72g |
| |
carbs: 118.65g |
|
1878*
|
861
|
| Thu 16th: |
864 *
|
58%
|
fat: 35.83g |
| |
protein: 45.53g |
| |
carbs: 95.75g |
|
1878*
|
1014
|
| Wed 15th: |
1525 *
|
102%
|
fat: 62.45g |
| |
protein: 102.97g |
| |
carbs: 163.27g |
|
2273*
|
748
|
| Tue 14th: |
832 *
|
55%
|
fat: 26.01g |
| |
protein: 54.11g |
| |
carbs: 101.43g |
|
1878
|
1046
|
