Weigh In record (no journal entry) for 03 January 2014
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259.0 lb
Lost so far: 18.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1983 kcal
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Fat: 73.16g | Prot: 93.76g | Carb: 238.42g.
Breakfast: Instant Oatmeal, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Paella with Seafood, American Cheese, Chicken Drumstick. Dinner: Paella with Seafood, Kraft 2% Milk American Cheese Singles. Snacks/Other: Yellow Cake (with Chocolate Frosting), Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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steady weight
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