Weigh In record (no journal entry) for 03 January 2014
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250.2 lb
Lost so far: 20.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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3307 kcal
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Fat: 227.45g | Prot: 164.84g | Carb: 171.00g.
Breakfast: Peanut Butter, Aunt Jemima Homestyle Pancakes, Mushrooms, Sweet Red Peppers, Skotidakis Feta Cheese, Grey Ridge Farms Eggs - Large. Dinner: Pizza Nova Pepperoni Pizza. Snacks/Other: Coffee with Milk, Fresh Pork Sausage, Cheddar Cheese, Dry Roasted Peanuts (with Salt). more...
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gaining 0.8 lb a week
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