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Yesterday I was down 2 lbs. Today only 1/2 a lb. Darn Body. Hopefully I can make it up next week. :(
On the bright side, my old back-of-the-closet shirt looks great on me today.
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153.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2014:
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954 kcal
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Fat: 50.56g | Prot: 92.91g | Carb: 22.69g.
Breakfast: Salmon, Olive Oil . Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Cucumber (Peeled) , Pine Nuts (Pignolias), Balsamic Vinegar, Mushrooms , Spinach , Turkey Meat . Dinner: Walmart French Green Beans (Walmart), Chicken Breast, Olive Oil. Snacks/Other: Beef Jerky (Homemade), Jell-O Sugar Free Black Cherry, Beef Jerky (Homemade), Dill Cucumber Pickles , Atkins Endulge Peanut Butter Cups. more...
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losing 0.5 lb a week
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