ejswank's Journal, 01 February 2011

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Weigh In record (no journal entry) for 01 February 2011

200.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:

3039 kcal

Fat: 139.57g | Prot: 144.91g | Carb: 299.81g. Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Coffee. Lunch: Select Harvest Italian-Style Wedding Soup. Dinner: 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: English Muffin. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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ejswank's Journal, 01 February 2011

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