Weigh In record (no journal entry) for 03 January 2014
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170.8 lb
Lost so far: 10.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1856 kcal
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Fat: 155.74g | Prot: 86.51g | Carb: 40.61g.
Breakfast: Bacon, Egg, Coconut Oil. Lunch: Bacon, Cheddar Cheese, Sargento Sliced Pepper Jack Cheese, Avocados. Dinner: Extra Virgin Olive Oil, Hannaford's Hot Italian Sausage, grape tomatoes, baby spinach. Snacks/Other: Butter Whipped (Salted), Coconut Biscuits Not Sweet, Almonds, Planters Unsalted Mixed Nuts. more...
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losing 7.8 lb a week
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