Weigh In record (no journal entry) for 03 January 2014
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2014:
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1850 kcal
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Fat: 115.98g | Prot: 165.20g | Carb: 48.71g.
Breakfast: Egg, Egg White, Spinach, Bacon (Cured, Pan-Fried, Cooked), Wholly Guacamole Spicy Guacamole. Lunch: Giant Eagle Cherry Tomatoes, Feta Cheese, Tuna in Water (Canned), Spinach, Cucumber (with Peel), Hidden Valley Buttermilk Ranch Dressing. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Bob's Red Mill Flaxseed Meal, Optimum Nutrition Glutamine Powder, Mountain Dew Diet Mountain Dew (Can), Water, Sun Warrior Vanilla Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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