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I had changed my diet to a low-cal, low fat diet that a friend of mine was trying. Mistake! Horrible results. I felt hungry and sluggish all the time. And I gained weight!
Day 1 of Induction starts today! I'm looking forward to increased fat loss, deeper sleep, and more energy.
Lesson learned!
Bring on 2014!
Diet Calendar Entries for 02 January 2014:
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1379 kcal
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Fat: 70.60g | Prot: 141.91g | Carb: 57.15g.
Breakfast: Wholly Guacamole Spicy Guacamole, Bacon (Cured, Pan-Fried, Cooked), Spinach, Egg White. Lunch: Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Spinach, Tuna in Water (Canned), Feta Cheese, Giant Eagle Cherry Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Pork Loin (Country-Style Ribs). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Sun Warrior Vanilla Protein Powder, Water, Mountain Dew Diet Mountain Dew (Can). more...
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2086 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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