Weigh In record (no journal entry) for 01 February 2011
|
214.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2011:
|
2603 kcal
|
Fat: 88.81g | Prot: 151.61g | Carb: 320.12g.
Breakfast: Fruit Punch Thirst Quencher, Cocoa Pebbles Cereal, Wheaties Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Light & Fit Yogurt - Strawberry & Banana. Lunch: Great Value Provolone, Cuties, Mini Peeled Carrots, hillshire farm turkey, Soft and Smooth 100% Whole Wheat Bread, Chips Ahoy 100 Calorie Packs. Dinner: Weight Watchers Cone, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Jalapeno Cheddar Flavor Cheese Dip, Sun Chips Original, 100% Whole Wheat Hamburger Buns, Sirloin Beef Patties, Singles American Cheese Slices. Snacks/Other: Chips Ahoy 100 Calorie Packs, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, apple, frigo string cheese, kirkland dry almonds. more...
|
|
2884 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdog23767's weight history
|