jjkrause1's Journal, 01 February 2011

188.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2727 kcal

Fat: 93.62g | Prot: 217.05g | Carb: 272.90g.   Breakfast: Special K Low Fat Granola, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. Lunch: Crab Wontons, 100% Whole Wheat Grain Bread, Red Sockeye Salmon. Dinner: Delights Parfait Lowfat Yogurt - Creme Caramel, Heritage Dr. Pepper, Perfect Parmesan Biscuit Mix, Lasagna with Meat and Spinach. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. more...

2982 kcal

Activities & Exercise: Shoveling - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...