Weigh In record (no journal entry) for 03 January 2014
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212.7 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2014:
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1795 kcal
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Fat: 66.34g | Prot: 125.02g | Carb: 172.01g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Knekkebrød Havre Wasa 19g, stabbur-makrell 25g, O'Boy original, Melk lett Q 3dl, sardines eldorado sunfloweroil. Snacks/Other: Riskaker First Price, peanøttsmør 10g, Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. more...
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3609 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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steady weight
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