tiffgigi's Journal, 03 January 2014

136.2 lb Lost so far: 35.7 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 30.47g | Prot: 60.20g | Carb: 194.74g.   Breakfast: Blueberries, Strawberries, Bananas, Bananas, Strawberries, Flaxseed Oil, Cheerios, Dairyland Skim Milk, Kellogg's Special K Original Cereal. Lunch: Sole (Fish), Publix Yukon Gold Potatoes, Carrots, Broccoli, Publix Yukon Gold Potatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: White Rice, Egg White, Italian Salad Dressing (Fat Free), Grape Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Sole (Fish), White Rice. Snacks/Other: Royal Dansk Danish Butter Cookies, Hazelnuts or Filberts Nuts, Dry Roasted Almonds (with Salt Added), Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Dry Roasted Almonds (with Salt Added), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whipped Cream (Pressurized), Plain Crepe, Dry Roasted Almonds (with Salt Added). more...

1908 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Shopping - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...