Weigh In record (no journal entry) for 19 December 2013
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138.9 lb
Lost so far: 33.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1248 kcal
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Fat: 36.67g | Prot: 63.46g | Carb: 170.49g.
Breakfast: Strawberries, Blackberries, Blueberries, Raspberries, Blueberries, Blueberries, Dairyland Skim Milk, Kellogg's Special K Original Cereal, Cheerios, Flaxseed Oil. Lunch: Miso Soup, Shrimp Tempura, Cucumber Maki, Nissin Ramen Noodles with Shrimp Soup Cup, Cooked Salmon. Dinner: Broccoli, Egg White, Grape Tomatoes, Celery, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bananas. Snacks/Other: Mixed Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Eggo Blueberry Waffles, Pringles Baked Wheat Stix Crispy Cracker Cheese Sticks, Beef Jerky. more...
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1712 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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