Weigh In record (no journal entry) for 11 April 2021
|
163.4 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2021:
|
2048 kcal
|
Fat: 97.34g | Prot: 79.61g | Carb: 218.34g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Salmon Sushi, Orange, Tea with Milk. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Green Peas (Frozen), Mashed Potato, Johnsonville Honey Garlic Sausage, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Iogo Vanilla Yogurt 0%, Tea with Milk. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andelle's weight history
|