Weigh In record (no journal entry) for 02 January 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1389 kcal
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Fat: 62.61g | Prot: 47.69g | Carb: 170.58g.
Breakfast: Banana, St. Dalfour Red Raspberry 100% Fruit Spread, Wegmans Hearty Multigrain Bread, Butter. Lunch: Egg, Swiss Chard, Olive Oil. Dinner: Mayonnaise, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Kettle Brand 40% Reduced Fat Sea Salt Potato Chips, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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3018 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Hiking - 1 hour. more...
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steady weight
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kimberly rae's weight history
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