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Drs office visit this morning - I lost 6 lbs since last Monday!! Am looking forward to the week of weight loss - and I'm finished smoking - the Chantix is working!! My body, my decision what goes into it!
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1237 kcal
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Fat: 93.39g | Prot: 76.39g | Carb: 26.61g.
Breakfast: Deli Sliced Ham, onion, sharp cheddar, spinach, egg. Lunch: spinach, maries blue cheese dressing, tuna, celery. Dinner: onion, butter, sausage, cabbage, leeks. Snacks/Other: cheddar cheese, fried pork skins. more...
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2203 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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