jenshark4's Journal, 02 January 2014

227.2 lb Lost so far: 9.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 136.21g | Prot: 96.85g | Carb: 128.56g.   Breakfast: Kroger Heavy Whipping Cream, Egg, Butter (Salted), Cheddar Cheese, Cooked Cucumber, Cooked Tomatoes. Lunch: Cobb Salad with Dressing. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Extra Virgin Olive Oil, Old El Paso Mild Enchilada Sauce, Ground Beef (85% Lean / 15% Fat), Mission Foods Mission Foods Mission Foods White Corn Tortilla, Colby Jack Cheese. Snacks/Other: Albertsons Peeled Mini Carrots, Domex Superfresh Growers Granny Smith Apple (Medium), Kroger Nonfat Strawberry Greek Yogurt, Great Value Mountain Trail Mix, Snack Cracker. more...

2556 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...