Weigh In record (no journal entry) for 01 February 2011
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254.0 lb
Lost so far: 17.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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2415 kcal
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Fat: 76.45g | Prot: 139.03g | Carb: 299.13g.
Breakfast: Extra Large 1 Milk 1 Sweetner, Selects Cranberry Almond Crunch, Milk (Nonfat). Lunch: Balsamic Vinaigrette, Cherry Tomatoes, Cucumber (Peeled), Lettuce, Pork Loin (Tenderloin). Dinner: Baked Apple Pie, French Fries (Large), Coca-Cola Zero - Medium, Cheeseburger, Big Mac. Snacks/Other: Protein, Whey Sensation, Milk (Nonfat), Bananas, Strawberries. more...
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steady weight
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