Weigh In record (no journal entry) for 02 January 2014
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165.3 lb
Lost so far: 1.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1854 kcal
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Fat: 38.57g | Prot: 112.01g | Carb: 201.17g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Atkins Advantage Cookies N' Creme Bar. Dinner: White Table Wine, Red Table Wine, Butternut Winter Squash, Goodyear Ice Cream Cake, Golden Corral Onions and Peppers, Mrs. Dash Spicy Teriyaki Marinade, Trader Joe's Organic Quinoa, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Jolly Time America's Best 94% Fat Free Microwave Popcorn, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Stop & Shop Reduced Fat Mozzarella String Cheese, NECCO Wintergreen Canada Mints, Jolly Time America's Best 94% Fat Free Microwave Popcorn. more...
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gaining 0.2 lb a week
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