Weigh In record (no journal entry) for 31 March 2014
|
161.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2014:
|
1365 kcal
|
Fat: 59.39g | Prot: 96.78g | Carb: 148.14g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Morningstar Farms Spicy Black Bean Burger. Dinner: Bulgur (Cooked), Goodyear Ice Cream Cake, Newman's Own Teriyaki Marinade, Black Olives, Dried Prune, Butternut Winter Squash, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Jolly Time America's Best 94% Fat Free Microwave Popcorn, Cheesecake Factory Original Cheesecake (6"). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chalp's weight history
|