Weigh In record (no journal entry) for 02 January 2014
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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2849 kcal
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Fat: 100.35g | Prot: 185.75g | Carb: 316.17g.
Breakfast: Reduced Fat Milk, Kellogg's Apple Jacks, Publix Premium Honey Wheat Bread, Jif Natural Creamy Peanut Butter, Smucker's Strawberry Jam, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Avocados, Granny Smith Apples, Carrots, Broccoli, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: White Potatoes (Flesh and Skin), Chocolate Chip Cookie, Brownie, Beef Top Sirloin (Trimmed to 1/8" Fat), Haribo Gold-Bears Gummi Candy. Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...
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losing 9.1 lb a week
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