Weigh In record (no journal entry) for 02 January 2014
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259.0 lb
Lost so far: 18.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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2132 kcal
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Fat: 119.64g | Prot: 81.66g | Carb: 221.46g.
Breakfast: McDonald's Baked Apple Pie, McDonald's McChicken, McDonald's McDouble, McDonald's French Fries (Small). Lunch: Chicken Thigh, American Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, McDonald's Hot Chocolate (Medium). more...
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losing 7.0 lb a week
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