Weigh In record (no journal entry) for 01 February 2011
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114.6 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2025 kcal
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Fat: 34.20g | Prot: 92.57g | Carb: 371.02g.
Breakfast: Crumbled Goat Cheese, Medium Salsa, Butter , Onions , Egg White , Broccoli , Zucchini , Fat Free Refried Beans, Brown Rice Bread. Lunch: Rice Cakes - Apple Cinnamon, Cos or Romaine Lettuce , Onions , Grape Tomatoes, Broccoli , Light Balsamic Vinaigrette, Portabella Mushrooms , Chickpeas. Dinner: Chocolate Chip Cookies, White Rice, Green String Beans, Chickpeas. Snacks/Other: Smart Pop 94% Fat Free Butter, 100% Whey Protein Powder Gold Standard - Rocky Road, Dried Fruit Mixture, Nonfat Raspberry Greek Yogurt. more...
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1763 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Pilates - 1 hour, Standing - 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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