Weigh In record (no journal entry) for 02 January 2014
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191.2 lb
Lost so far: 20.8 lb.
Still to go: 51.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2014:
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1359 kcal
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Fat: 96.28g | Prot: 92.94g | Carb: 30.94g.
Breakfast: Venison/Deer Steak, Onions, Egg, Coffee, LouAna Pure Coconut Oil. Lunch: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Daybreak Celery Sticks, Marketside Premium Romaine, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Shoulder Pork Roast, Johnsonville Andouille Smoked Sausage, Cooked Sauerkraut. more...
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gaining 1.5 lb a week
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