Weigh In record (no journal entry) for 09 April 2021
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1644 kcal
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Fat: 75.15g | Prot: 88.21g | Carb: 170.08g.
Breakfast: Dried Prune, Kirkland Signature Organic Walnuts, Anthony's Psyllium Husk Powder, Tone It Up Marine Collagen, Silk Unsweetened Almond Coconut Blend, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Benefiber Benefiber, Kashi GOLEAN Chocolate Crunch, Organic Valley Low Fat Cottage Cheese, BelGioioso Fontina Snacking Cheese, Great Value Pear Halves, Organic Pastures Grade A Raw Whole Milk. Lunch: Tillamook Swiss Cheese Slices, Gala Apples, Divina Dolmas. Dinner: 2% Fat Milk, BelGioioso Fresh Mozzarella Cheese. more...
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losing 3.5 lb a week
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