Weigh In record (no journal entry) for 02 January 2014
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212.7 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2014:
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1915 kcal
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Fat: 50.36g | Prot: 111.05g | Carb: 255.48g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl. Dinner: Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: peanøttsmør 10g, Melk lett Q 3dl, Riskaker First Price, O'Boy original, Lettmelk 5 dl, Golden Delicious AlpeGolden 220g. more...
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2351 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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