*Starshine*'s Journal, 01 January 2014

188.0 lb Lost so far: 81.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1315 kcal

Fat: 61.85g | Prot: 100.58g | Carb: 88.85g.   Breakfast: 2% Fat Milk, Decaffeinated Tea Unsweetened, Morliny Sopocka, Ryvita Pumpkin Seeds & Oats Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Scallions or Spring Onions. Lunch: Water, CNP Professional Pro Bar XS High Protein Meal Bar. Dinner: Whole Wheat Bread, Red Tomatoes (Canned), Heinz Baked Beans, Portabella Mushrooms, Fried Egg, Smoked or Cured Bacon, Fresh Pork Sausage. Snacks/Other: Water. more...

2507 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 3 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...