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I am definitely a junk-food lightweight now, especially compared to how much I used to be able to eat. Just a day and half of Christmas binging and I'm absolutely sick of cake, chocolate, cookies, potato chips and booze. Genuinely relieved to get back on track again today!
Diet Calendar Entries for 26 December 2013:
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1600 kcal
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Fat: 45.02g | Prot: 110.43g | Carb: 183.86g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Skinless Chicken Breast, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sunflower Seeds & Oats Crispbread, Scallions or Spring Onions. Lunch: Scallions or Spring Onions, Fage Total 0% Fat Free Authentic Greek Yoghurt, Baked Potato (Peel Not Eaten), Smoked Salmon. Dinner: Couscous (Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Zucchini, Skinless Chicken Breast. Snacks/Other: Decaffeinated Tea Unsweetened, 2% Fat Milk, Ann's House of Nuts Unsalted Mixed Nuts, Kellogg's Bran Flakes, Master Crumble Crunchy Oat Cereal Tropical, 2% Fat Milk. more...
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2632 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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 Comments
26 Dec 13 by member: Barbara4572
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26 Dec 13 by member: *Starshine*
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Thanks, he actually belongs to my daughter, but I love him too! He's a good boy!
26 Dec 13 by member: Barbara4572
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Yep - a little goes a long way now after eating clean, doesn't it? I found myself wanting to spit out 'green bean casserole' the other day like some toddler... just couldn't handle all the salt & dried onions.
27 Dec 13 by member: FullaBella
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