JimDruffel's Journal, 01 January 2014

195.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 22.79g | Prot: 28.09g | Carb: 101.98g.   Lunch: Chex Mix Traditional, Clementines. Dinner: Light Catalina Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Dark Chocolate Mint Penguins. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...