Weigh In record (no journal entry) for 01 January 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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428 kcal
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Fat: 20.71g | Prot: 15.35g | Carb: 50.12g.
Breakfast: Coffee with Cream. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Dinner: Fuji Apples, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Freshire Farms Baby Cut Carrots, Ranch Salad Dressing. more...
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losing 3.5 lb a week
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