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Haven't been on for quit a while. Gained a good chunck of the weight back by early November, then the wife and I decided that after the holidays on Jan 1, we would get back on track.
That was probably a mistake. What we should have done is start then. Or at least agree that we would try to stick close to healthy eating except perhaps holiday meals. As it is, I gained almost 30 more lbs since early Nov.
Feeling pretty crappy these days. The extra weight and poor eating has definitely impacted how I feel physically. Having some issues that I forgot about from last time I was this weight.
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366.4 lb
Lost so far: 0 lb.
Still to go: 116.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2014:
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1148 kcal
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Fat: 41.71g | Prot: 62.10g | Carb: 148.76g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Kemps Fat Free Skim Milk. Lunch: Sweet Onions, Patrick Cudahy Honey Ham, Kraft Mayo Real Mayonnaise, Brownberry Sandwich Thins Multi-Grain, Wildtree Grapeseed Oil. Dinner: Cooked Green Peas (Canned), Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions, Wildtree Grapeseed Oil, Schwan's Orange Roughy. Snacks/Other: Larabar Uber Cherry Cobbler. more...
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gaining 2.1 lb a week
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