Weigh In record (no journal entry) for 01 January 2014
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1197 kcal
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Fat: 54.27g | Prot: 34.62g | Carb: 152.55g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, Instant Oatmeal. Lunch: Chicken Drumstick, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), American Cheese. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Yellow Cake (with Chocolate Frosting). more...
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gaining 7.0 lb a week
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