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5.0%
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120.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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2286 kcal
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Fat: 38.98g | Prot: 198.99g | Carb: 277.30g.
Breakfast: Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate, Caseína Optimum Crematório Vanilla, Sara Lee Cinnamon Raisin Swirl Mini Bagel, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. Lunch: Clif Bar Clif Bar - Iced Gingerbread, Kroger Break Free Egg Substitute, Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Kroger chopped mixed greens. Dinner: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Sara Lee Cinnamon Raisin Swirl Mini Bagel, Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Break Free Egg Substitute, Kroger Stewed Tomatoes. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Kroger Old Fashioned Oatmeal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Wine Cooler, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2404 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 9 hours and 44 minutes, Sleeping - 9 hours, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 6.3 lb a week
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