Weigh In record (no journal entry) for 01 January 2014
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203.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1318 kcal
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Fat: 77.32g | Prot: 102.02g | Carb: 60.72g.
Breakfast: Atkins Atkins Farmhouse-Style Sausage Scramble. Lunch: Taylor Farms Celery Sticks, Premier Nutrition High Protein Shake - Vanilla. Dinner: Giant Eagle Cherry Tomatoes, Cos or Romaine Lettuce , Sweet Onions , HoneyBaked HoneyBaked Ham, Marie's Blue Cheese with Bacon Dressing, Cucumber (Peeled) . Snacks/Other: Jif Extra Crunchy Peanut Butter, Hershey's Milk Chocolate Kisses, Peanut Butter Cookie. more...
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losing 0.7 lb a week
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Wally5211's weight history
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