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Wally5211
Journal
02 Jan 14
Wally5211's Journal, 02 January 2014
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Weigh In record (no journal entry) for 02 January 2014
202.8 lb
Lost so far:
37.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2014:
843 kcal
Fat: 41.61g | Prot: 98.25g | Carb: 48.97g.
Breakfast:
Atkins Day Break Tex-Mex Scramble.
Lunch:
Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Chocolate Shake.
Dinner:
Costco Shrimp Salad.
Snacks/Other:
Peanut Butter Cookie.
more...
2381 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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Wally5211's weight history
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