Weigh In record (no journal entry) for 31 December 2013
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203.5 lb
Lost so far: 36.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1363 kcal
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Fat: 76.41g | Prot: 131.38g | Carb: 33.25g.
Breakfast: Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Taylor Farms Celery Sticks, Perdue Buffalo Style Chicken Wings. Dinner: Giant Eagle Cherry Tomatoes, Pork Roasts (Top Loin, Boneless, Lean Only) , Sweet Onions , Cos or Romaine Lettuce , Marie's Blue Cheese with Bacon Dressing, Cucumber (Peeled) . Snacks/Other: Atkins Endulge Caramel Nut Chew Bar (Atkins). more...
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2389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Wally5211's weight history
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