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10.7
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109.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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2068 kcal
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Fat: 57.27g | Prot: 150.28g | Carb: 231.28g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech Phase8. Lunch: Lenny & Larry's The Complete Cookie - Double Chocolate, Larabar Mint Chip Brownie. Dinner: Mustard Greens, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Golden Mountain Sriracha Panich. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Gummy Bears, Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech Phase8, Country Crock Light Butter, MuscleTech VaporX5. more...
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gaining 2.1 lb a week
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