Weigh In record (no journal entry) for 01 January 2014
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2014:
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2065 kcal
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Fat: 68.68g | Prot: 87.81g | Carb: 269.83g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatsild Denja 35g, Magerost Bacon Kavli 10g, Knekkebrød Havre Wasa 19g, peanøttsmør 10g, O'Boy original, Melk lett Q 3dl. Dinner: sardines eldorado sunfloweroil, Melk lett Q 3dl, O'Boy original. Snacks/Other: Pærer i sukkerlake Eldorado 400g, Vaniljesaus Piano 100g. more...
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4334 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 9 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes. more...
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losing 3.1 lb a week
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