Weigh In record (no journal entry) for 09 April 2009
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2009:
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1306 kcal
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Fat: 30.33g | Prot: 67.27g | Carb: 166.55g.
Breakfast: fat free milk, puffins. Lunch: italian bread, mixed green, blue cheese dressing, tomato soup, tuna salad, rye bread. Dinner: clams, spaghetti. Snacks/Other: red wine, hummus, flake. more...
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2443 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Hiking - 1 hour. more...
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gaining 0.7 lb a week
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