Weigh In record (no journal entry) for 31 December 2013
|
175.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2013:
|
1381 kcal
|
Fat: 35.81g | Prot: 63.18g | Carb: 210.60g.
Breakfast: Equal 0 Calorie Sweetener, Great Value Non-Dairy Coffee Creamer, Coffee, Kellogg's Special K Protein Plus Cereal, Great Value Skim Milk. Lunch: Birds Eye Voila! Garlic Shrimp. Dinner: Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Baby Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Artichoke Hearts, Kroger Reduced Fat Grated Parmesan Cheese, Albertsons Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Bananas, Sun Chips Harvest Cheddar, Jell-O Sugar Free Vanilla Pudding. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smileyfaces44's weight history
|