Weigh In record (no journal entry) for 31 December 2013
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259.0 lb
Lost so far: 18.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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1098 kcal
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Fat: 37.59g | Prot: 39.85g | Carb: 159.55g.
Breakfast: Instant Oatmeal, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Chicken Thigh, American Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Yellow Cake (with Chocolate Frosting), Dunkin' Donuts Coffee Coolatta with Milk. more...
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gaining 7.0 lb a week
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