billtech66's Journal, 31 December 2013

149.7 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 90.45g | Prot: 52.01g | Carb: 438.77g.   Breakfast: Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, David Seeds David Seeds Pumpkin Seeds, Bob's Red Mill Bob's Red Mill Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: JJ's Cherry Pie, Mt. Olive Sliced Pepperoncini. more...

1996 kcal

Activities & Exercise: Housework - 1 hour and 29 minutes, Walking (brisk) - 4/mph - 16 minutes, Desk Work - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...