Weigh In record (no journal entry) for 09 April 2009
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2009:
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2284 kcal
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Fat: 63.23g | Prot: 85.96g | Carb: 294.21g.
Breakfast: peanut butter, pepperidge farm bread, jam, navel orange, coffee. Lunch: filet mignon steak, pepperidge farm bread, mayo, apple, stacys. Dinner: mixed vegetables, cous cous, chicken breast fillet, italian salad dressing, mixed greens, grapes, beer. Snacks/Other: kellogs nutri grain, Dannon. more...
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2593 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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