Weigh In record (no journal entry) for 31 December 2013
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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885 kcal
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Fat: 37.30g | Prot: 62.21g | Carb: 67.00g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Quaker Instant Oatmeal - Apple Crisp, Oats, CytoSport 100% Whey Protein - Vanilla. Lunch: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Kraft Natural Shredded Italian Style Five Cheese, Egg, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. more...
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gaining 2.8 lb a week
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