Weigh In record (no journal entry) for 31 December 2013
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214.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 December 2013:
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2106 kcal
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Fat: 73.00g | Prot: 105.64g | Carb: 259.02g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Melk lett Q 3dl, O'Boy original, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Sjokoladepudding 100g Piano, O'Boy original, Vaniljesaus Piano 100g, Lettmelk 5 dl. Snacks/Other: Golden Delicious AlpeGolden 220g, Freia Dronningsjokolade 100g. more...
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2640 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 15.4 lb a week
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