Weigh In record (no journal entry) for 07 April 2021
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177.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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556 kcal
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Fat: 33.02g | Prot: 47.08g | Carb: 12.31g.
Breakfast: Egg, Morning Coffee 2, Great Value Pork Sausage Patty, Season's Choice Steamed Broccoli Florets. Lunch: Lettuce Salad with Assorted Vegetables, Chicken of the Sea Solid White Albacore Tuna in Water, Olive Garden Light Italian Dressing. more...
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losing 7.7 lb a week
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