Weigh In record (no journal entry) for 31 January 2011
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179.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1799 kcal
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Fat: 67.05g | Prot: 171.50g | Carb: 112.02g.
Breakfast: Titan Protein Bar - Cookies and Cream, Multigrain Hard Pretzel, Cheese Pizza, Peanut Butter, Protein Powder (100% Whey Protein), Whole Wheat Bagel, Mozzarella Cheese, Almonds, Walnuts, Chopped Frozen Spinach, Broccoli (Chopped, Frozen), Grilled Chicken Burger Patties, No Calorie Sweetener, Water (Bottled). more...
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2511 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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