Weigh In record (no journal entry) for 24 January 2011
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179.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1543 kcal
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Fat: 57.12g | Prot: 121.09g | Carb: 129.33g.
Breakfast: Mozzarella Cheese, Cashew Nuts, No Calorie Sweetener, Water (Bottled), Mixed Vegetables (No Salt), Grilled Chicken Burger Patties, Peanut Butter, Pears, Banana, Dark Chocolate Intense Dark 72%, Romaine Lettuce, Baby Carrots. more...
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losing 0.8 lb a week
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