Weigh In record (no journal entry) for 30 December 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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3157 kcal
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Fat: 115.92g | Prot: 272.79g | Carb: 256.38g.
Breakfast: Fresh & Easy California Blend Vegetables, Egg. Lunch: Apple, Red Potatoes (Flesh and Skin), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Fresh & Easy California Blend Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Egg, Quaker Old Fashioned Oats. Snacks/Other: Butter, Egg, Quaker Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Apples, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Pears. more...
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losing 1.5 lb a week
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